Jan 19 , 2021
Winters! For many people, it is the best time of the year where the days get shorter and the breeze becomes cooler. As we transition into winter, we gravitate intuitively to warmer and delicious dishes including hot soups and butternut squash. With the change in the temperature, it also becomes essential to take care of our health in order to enjoy the winters without falling ill. But, how?
Well, you don’t have to change your eating habits or daily routine. All you need to do is, add on some healthy spices to your life that supports proper digestion and improves your overall health. Here are the five winter spices that Ayurveda experts recommend adding to your diet this time.
They are also known as lavanga. Coveted for their sharp flavor and medicinal uses, cloves can be added to curry and soup. They have anti-inflammatory & antibacterial benefits that are helpful in improving metabolism, regulate blood sugar levels, and enhance our immune system. By making a paste of cloves with a glass of milk, you can get relief from headaches as well.
What Are the Benefits of Clove?
- Relieves Toothache
- Build immunity
- Diabetes control
- Improves breathing
- Cures headache
It is one of the most loved spices among others. Its convenient taste makes it suitable for flavoring many pleasant dishes. As per the research, cinnamon is chock full of cognitive, and physiological advantages as it provides antioxidant, anti-inflammatory, antimicrobial, and anti-cancer benefits. Cinnamon is often used to bolster the appetite and bring warmth to the body.
What Are the Benefits of Cinnamon?
- Treat cold & cough
- Relieves digestive discomfort
- Regulate diabetes
- Treat acne problem
- Reduces blood pressure
Nutmeg is an aromatic spice and a type of prime seasoning in festive dishes. This subtly sweet spice comes with a list of untold benefits that go beyond just adding taste to your food. It has the potential to boost blood circulation, alleviate intestinal pain, and minimise insomnia. You can also add it to warm milk and have a sound sleep during winters.
What Are the Benefit of Nutmeg?
- Treat joint pain
- Lessen gastric problem
- Relief toothache
- Enhance pancreatic function
- Reduce blood sugar level
It is an aromatic seed pod used in many Indian dishes such as kheer and its aroma makes the dish really intriguing. It supports healthy digestion by countering an unsettled stomach or gastric problem. This spice is often used in ayurvedic medicine that enhances physical strength and proves to be very beneficial during winters.
What Are the Benefits of Cardamom?
- Aids digestion
- Prevents bad breath
- Secret to longevity
- Boosts blood circulation
- Supports weight loss
Lastly yet one of the most popular spices widely used in Ayurveda. Turmeric comes up with bitter, pungent, and astringent taste. Turmeric contains curcumin, antioxidants, manganese, iron, fiber, vitamin B6, vitamin C, & magnesium. It can be really helpful in providing relief from joint pain and swelling, improves digestion, and skin health as well. Adding a pinch of Turmeric powder along with a glass of milk helps you keep your body warm and healthy during winters.
What Are the Benefits of Turmeric?
- Fight inflammation
- Boost skin health
- Relief from cold & cough
- Control joint pain
- Relief from symptoms of sinus