Jan 19 , 2021
Mental immunity is the foundation of healthy well-being. Many people are struggling with lockdown woes and job insecurities at this point. Some might be worried about the well-being of their loved ones, while some might be working hard to meet the deadlines.
Reasons can be anything, but the only thing is it is affecting their immunity. It is scientifically proven that a weak mental immunity can hamper the overall immunity of your body. Prolonged stress conditions can lead to chronic health issues when combined with current medical conditions and age.
Let us understand the connection between mental immunity and body immunity through the lens of Ayurveda.
Rasa Dhatu and Antibodies – Ayurveda explains that whatever you eat initiates a neurological response. It releases a signal to the saliva glands to start the secretion of digestive juices. This chain continues till the end of the digestive tract. It is essential for the food consumed to be broken into Rasa Dhatu. This Rasa, later on, converts into antibodies and lymphocytes that safeguard the body against harmful foreign pathogens.
But what happens to this process when you are tensed or mentally engaged somewhere else? You will not be able to eat properly, plus mindless eating will stop the release of digestive juices. The food which was supposed to be converted into beneficial antibodies will now become Ama or toxins. Ayurveda believes that Ama is the root cause of many health issues. Therefore, you should try to remain stress-free to strengthen your immune system.
Healthy mind Hinders Pragyaparadh – What is Pragyaparadh? It is a beautiful word that means the crime a person commits in a conscious state. In other words, we know and acknowledge the side effects of certain lifestyle habits on our well-being, but still, we continue doing it.
Weak mental immunity is the root cause of this behaviour. A weak mind is unable to stop the body from performing certain acts, and we end up consuming alcohol, smoking, or binge eating. Therefore, it is crucial to maintain a healthy state of mind to develop your overall immunity.
A Stress-free mind promotes Vyadhikshamata – Vyadhikshamata or immune response is essential to living a healthy and happy life. According to Ayurveda, there are three major types of immunity; Ojokshaya(immunodeficiency), Ojovyapat (hypersensitivity), and Ojovisramsa (autoimmunity).
Similarly, these are derived from Sahaja (inherent constitutional), Yuktikrita (acquired), and Kajala (seasonal effects). All these things can be managed only if the mind is free of anxiety and stress. Therefore, Ayurveda believes that good mental immunity is crucial for good health.All these points prove that there is a strong connection between mental immunity and body immunity. You should connect with the expert Ayurvedic panel of Aimil Pharmaceuticals for more details. They can recommend the best brain tonic syrup that will help you in reducing your mental stress and imbalance. Good luck!