The 5 Best Home Remedies for Diabetes - How To Control Diabetes At Home

What Is Diabetes?

Diabetes is the body’s inability to convert glucose (sugar) into energy and has become a widespread health problem in India. How to control diabetes? How to control sugar level at home? Don’t worry! In this article, we will cover the most efficient home remedies for diabetes.

 

 

Glucose is the primary source of fuel for our body. Carbohydrates when digested, get broken down into glucose and hence affect the blood sugar levels.

Diabetes develops either when the pancreas fails to produce sufficient quantities of insulin – Type 1 diabetes or the insulin produced is defective and cannot be used by cells to convert glucose into energy – Type 2 diabetes. This incompetence of cells to use insulin is termed as insulin resistance.

Type 1 diabetes occurs at any age but is most often seen in children and young adults. Type 2 diabetes usually affects adults and is also much more common since it accounts for 90-95% of all diabetes.

 

 

Over time, high blood sugar levels leads to problems such as -

1. Heart disease

2. Stroke

3. Kidney disease

4. Eye problems

5. Dental disease

6. Nerve damage

7. Foot problems

The List

Since there is no permanent cure for diabetes, you need to be extremely careful with your blood sugar level to lead a normal life. There are a number of easily available home remedies for diabetes that can keep your blood glucose levels in check. Here’s a list of the 5 best home remedies for diabetes -

1. Cinnamon :

Research shows that cinnamon is helpful as a supplement in regular diabetes treatment, especially for type 2 diabetic patients. It stimulates insulin activity, which results in breakdown of glucose into energy, thereby lowering diabetes sugar level.

 

 

Usage

• Add 3 tablespoons of cinnamon to 1 litre of boiling water.

• Let it simmer for 20 minutes on a low flame, and then proceed to strain the mixture.

• Have this concoction daily in order to keep your blood glucose levels in control.

2. Bitter Gourd

Bitter gourd/Bitter melon also known as karela in hindi is a very popular home remedy for diabetes. It owes its efficiency to two key compounds - Charatin and momordicin. Both of these aid in the prevention of diabetes and are beneficial for both type 1 and type 2 diabetes mellitus.

 

 

Usage

• Bitter gourd juice may definitely not be your favourite drink for the summer, but it is one of the best home remedies to control diabetes.

• A glass of bitter gourd juice (without seeds) every morning is very effective when it comes to controlling your blood glucose levels.

3. Gooseberry:

The fact that almost all Ayurvedic preparations contain Amla or Gooseberries is not surprising. Studies show that the polyphenol-rich fruit has properties that protect the body from the oxidative properties of high blood sugar. Other than regulating your blood sugar levels, polyphenol helps prevent cancer & ageing as well.

 

 

Usage

• Take 2-3 gooseberries and remove the seeds.

• Grind it into a fine paste.

• Put the paste in a cloth and squeeze out the juice.

• Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach.

4. Mango Leaves:

Mango leaves are a great home remedy for sugar control. They reduce glucose absorption in the gastrointestinal tract, giving them their sugar-lowering (hypoglycemic) properties.

 

 

Usage

• Boil 15 fresh mango leaves in 1 glass of water.

• Leave overnight.

• Filter this water and drink first thing in the morning.

5. Bay Leaves:

Bay leaves or tej pata has powerful benefits for diabetes, heart health, and much more. When it comes to treating type 2 diabetes, bay leaves improve insulin function. Studies showed significant reductions (about 20-26%) in plasma glucose levels for patients who consumed bay leaves for one month.

 

 

Usage

6. Mix 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric in 1 tablespoon aloe vera gel.

7. Take this mixture two times a day before lunch and dinner.

Other Options - The Wonder of BGR-34

While the above mentioned home remedies for diabetes are quite useful in keeping your blood sugar levels in check, making them can be a time consuming task. Made from 34 herbal phytoconstituent extracts, BGR-34 is an ayurvedic medicine - A side-effect free cure for diabetes. Two tablets a day, half an hour before your meal are all you need to regulate your blood sugar levels instead of spending so much time & energy brewing the above listed mixtures.

 

 

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